Tim Shannon 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 145 |
May 06, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 837 | 181 | 25 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 27 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 783 | 35 | 24 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 830 | 36 | 25 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 833 | 36 | 25 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 929 | 38 | 27 |
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Workout Graph
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