Tim Shannon 3000m row
3,000
Meters
12:31.2
Time
2:05.2
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 148 |
May 08, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 900 | 188 | 28 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 27 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 914 | 38 | 29 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 881 | 37 | 29 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 879 | 37 | 29 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 30 |
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Workout Graph
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