Tim Shannon 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 147 |
May 11, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 908 | 189 | 29 |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 38 | 27 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 873 | 37 | 29 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 910 | 38 | 30 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 877 | 37 | 30 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 957 | 39 | 33 |
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Workout Graph
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