Tim Shannon 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 139 |
May 13, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 907 | 189 | 29 |
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 37 | 28 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 863 | 37 | 28 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 918 | 38 | 29 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 31 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 960 | 39 | 31 |
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Workout Graph
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