Tim Shannon 3000m row
3,000
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 133 |
May 15, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 842 | 182 | 27 |
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 36 | 27 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 829 | 36 | 27 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 825 | 36 | 28 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 820 | 36 | 27 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 912 | 38 | 27 |
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Workout Graph
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