Tim Shannon 3000m row
3,000m
Meters
12:24.8
Time
2:04.1
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 114 |
July 28, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 32 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 32 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 33 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 32 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 32 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 33 |
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Workout Graph
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