Tim Shannon 4000m row
4,000
Meters
16:50.3
Time
2:06.2
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 118 |
July 29, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 31 |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 31 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 903 | 31 |
| 3:23.3 | 2,400 | 2:07.0 | 171 | 887 | 31 |
| 3:23.0 | 3,200 | 2:06.8 | 171 | 889 | 31 |
| 3:19.3 | 4,000 | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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