Tim Shannon 4000m row

4,000m

Meters

16:50.3

Time

2:06.2

Pace

251

Calories

Average Watts174
Calories Per Hour898
Stroke Rate31
Stroke Count523
Drag Factor118

July 29, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:50.3 4,000m 2:06.2 174 898 31
3:23.3 800m 2:07.0 171 887 31
3:21.5 1,600m 2:05.9 175 903 31
3:23.3 2,400m 2:07.0 171 887 31
3:23.0 3,200m 2:06.8 171 889 31
3:19.3 4,000m 2:04.5 181 923 32

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Workout Graph

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