Tim Shannon 4000m row
4,000m
Meters
16:50.3
Time
2:06.2
Pace
251
Calories
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 31 |
Stroke Count | 523 |
Drag Factor | 118 |
July 29, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 31 |
3:23.3 | 800m | 2:07.0 | 171 | 887 | 31 |
3:21.5 | 1,600m | 2:05.9 | 175 | 903 | 31 |
3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 31 |
3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 31 |
3:19.3 | 4,000m | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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