Tim Shannon 3000m row
3,000
Meters
12:37.1
Time
2:06.1
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 113 |
July 30, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 889 | 187 | 30 |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 37 | 29 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 876 | 37 | 30 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 873 | 37 | 31 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 31 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 961 | 39 | 32 |
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Workout Graph
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