Tim Shannon 3000m row
3,000
Meters
12:38.8
Time
2:06.4
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 119 |
July 31, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 31 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 32 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 32 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 32 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 31 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.