Tim Shannon 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 156 |
August 04, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 31 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 31 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 32 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 32 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 31 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 31 |
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Workout Graph
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