Tim Shannon 3000m row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 165 |
August 07, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 29 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 29 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 30 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 30 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 29 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 29 |
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Workout Graph
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