Tim Shannon 3000m row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 196 |
August 19, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 29 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 29 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 29 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 30 |
| 2:25.5 | 2,400m | 2:01.2 | 196 | 975 | 30 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.