Tim Shannon 3000m row
3,000m
Meters
12:16.3
Time
2:02.7
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 154 |
August 22, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 31 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 29 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 32 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 31 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 33 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 32 |
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Workout Graph
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