Tim Shannon 3000m row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 154 |
August 29, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 32 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 33 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 34 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 33 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.