Tim Shannon 3000m row
3,000
Meters
12:05.7
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 188 |
September 01, 2024 12:53:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 32 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 31 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 32 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 32 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 33 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 34 |
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Daily 3K
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