Tim Shannon 3000m row
3,000m
Meters
12:12.0
Time
2:02.0
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 151 |
September 02, 2024 14:29:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 32 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 30 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 33 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 33 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 34 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 35 |
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Daily 3K
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