Tim Shannon 3000m row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 151 |
September 03, 2024 13:40:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 34 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 32 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 35 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 36 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 36 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 36 |
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Daily 3K
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