Tim Shannon 3000m row
3,000
Meters
11:56.8
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 151 |
September 04, 2024 14:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 999 | 199 | 32 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 40 | 31 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1009 | 40 | 33 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 966 | 39 | 34 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 962 | 39 | 33 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1052 | 41 | 32 |
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Daily 3K
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