Tim Shannon 3000m row
3,000
Meters
11:50.2
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 148 |
September 10, 2024 13:50:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 200 | 32 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 38 | 30 |
| 2:19.1 | 1,200 | 1:55.9 | 225 | 1073 | 41 | 31 |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1061 | 41 | 32 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1025 | 40 | 34 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 40 | 37 |
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Daily 3K
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