Tim Shannon 3000m row
3,000m
Meters
13:33.5
Time
2:15.5
Pace
176
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 194 |
September 11, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,000m | 2:15.5 | 140 | 783 | 26 | 123 |
| 2:57.5 | 600m | 2:27.9 | 108 | 672 | 25 | 106 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 25 | 110 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 26 | 119 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 26 | 131 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 28 | 150 |
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Workout Graph
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