Tim Shannon 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 198 |
September 12, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 26 | 140 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 25 | 129 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 27 | 133 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 27 | 140 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 27 | 147 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 27 | 153 |
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Workout Graph
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