Tim Shannon 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 154 |
September 14, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 308 | 29 | 150 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 27 | 136 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 29 | 150 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 30 | 154 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 | 151 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 30 | 159 |
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Workout Graph
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