Tim Shannon 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 118 |
September 16, 2024 11:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 29 | 147 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | 138 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 30 | 149 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 30 | 151 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 31 | 141 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 30 | 157 |
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Workout Graph
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