Tim Shannon 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 110 |
September 17, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 881 | 311 | 28 | 151 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 27 | 138 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 29 | 152 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 28 | 156 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 28 | 152 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 29 | 160 |
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Workout Graph
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