Tim Shannon 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 102 |
September 18, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 912 | 317 | 28 | 156 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 28 | 143 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 29 | 158 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 29 | 160 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 29 | 159 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 29 | 161 |
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Workout Graph
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