Tim Shannon 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 115 |
September 19, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 26 | 150 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | 136 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 27 | 150 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 26 | 153 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 26 | 154 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 26 | 160 |
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Workout Graph
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