Tim Shannon 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 109 |
September 20, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 28 | 158 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 146 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 28 | 160 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 29 | 166 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 | 157 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 29 | 164 |
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Workout Graph
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