Tim Shannon 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
305
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 111 |
September 21, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 27 | 149 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 145 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 28 | 145 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 | 152 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 | 155 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 | 151 |
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Workout Graph
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