Tim Shannon 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 105 |
September 23, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 26 | 137 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 120 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 27 | 125 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 27 | 137 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 | 152 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 155 |
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Workout Graph
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