Tim Shannon 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
305
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 109 |
September 24, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 29 | 142 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 127 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 27 | 136 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 30 | 145 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 31 | 148 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 29 | 155 |
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Workout Graph
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