Tim Shannon 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 112 |
September 25, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 307 | 29 | 145 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 27 | 130 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 28 | 145 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 30 | 151 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 31 | 147 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 31 | 154 |
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Workout Graph
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