Tim Shannon 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 106 |
September 26, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 28 | 126 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 | 116 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 29 | 119 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 30 | 131 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 29 | 128 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.