Tim Shannon 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 107 |
September 30, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 28 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 27 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 29 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 29 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 29 |
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Workout Graph
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