Tim Shannon 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 113 |
October 01, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 28 | 156 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | 139 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | 155 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 29 | 161 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 | 160 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 166 |
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Workout Graph
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