Tim Shannon 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
322
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 109 |
October 02, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 941 | 322 | 26 | 162 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 27 | 142 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 26 | 159 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 26 | 166 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 27 | 168 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.