Tim Shannon 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
322
Calories
162
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 26 |
Stroke Count | 550 |
Drag Factor | 109 |
October 02, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 26 | 162 |
4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | 142 |
4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 | 159 |
4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 26 | 166 |
4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 27 | 168 |
4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.