Tim Shannon 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
309
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 111 |
October 03, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 26 | 149 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 133 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 27 | 149 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 151 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 154 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 158 |
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Workout Graph
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