Tim Shannon 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 107 |
October 04, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 25 | 142 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 | 125 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 139 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 | 145 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 147 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 25 | 155 |
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Workout Graph
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