Tim Shannon 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 111 |
October 05, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 26 | 151 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 138 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 26 | 147 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 27 | 155 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 | 157 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 27 | 159 |
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Workout Graph
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