Tim Shannon 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 112 |
October 09, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 25 | 144 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 131 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 144 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 149 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 146 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 150 |
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Workout Graph
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