Tim Shannon 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 116 |
October 10, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 26 | 138 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 127 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 134 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 143 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | 145 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.