Tim Shannon 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 122 |
October 11, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 26 | 143 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 128 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | 143 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 146 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 27 | 150 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.