Tim Shannon 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
298
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 119 |
October 13, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 26 | 135 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | 131 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 134 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 27 | 138 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 26 | 136 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 27 | 138 |
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Workout Graph
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