Tim Shannon 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 116 |
October 15, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 26 | 148 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 136 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 | 147 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 26 | 150 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 | 152 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 | 158 |
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Workout Graph
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