Tim Shannon 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 112 |
October 16, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 28 | 151 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 135 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 29 | 149 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 29 | 154 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 30 | 158 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | 163 |
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Workout Graph
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