Tim Shannon 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 117 |
October 20, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 26 | 148 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 132 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 | 149 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 156 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 26 | 150 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 154 |
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Workout Graph
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