Tim Shannon 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 111 |
October 21, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 917 | 317 | 26 | 149 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 25 | 135 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 | 147 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 | 151 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 26 | 151 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 27 | 161 |
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Workout Graph
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