Tim Shannon 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
313
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 111 |
October 22, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 25 | 149 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 138 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 149 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 26 | 153 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 | 150 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 26 | 157 |
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Workout Graph
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