Tim Shannon 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 6908 |
| Drag Factor | 113 |
October 23, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 311 | 26 | 144 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 64290 | 26 | 140 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 311 | 0 | |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 26 | 140 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 26 | 148 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.