Tim Shannon 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 131 |
October 24, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 153 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 149 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 27 | 156 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 27 | 157 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 151 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.