Tim Shannon 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
312
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 111 |
October 26, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 26 | 144 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 132 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 146 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 | 143 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 | 145 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 | 155 |
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Workout Graph
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